1 wholemeal pita
4 king green prawns
1/4 medium red onion
1/4 cup frozen green peas
4 small slices red chilli (optional)
1/2 tbs lemon juice
2 tbs parsley
1 clove minced garlic
1 tbs basil pesto
1 cup rocket
10g parmesan cheese

1. Preheat oven to 180 degrees. Line baking tray with baking paper and place pita on top.

2. Peel and devein prawns. Finely slice onion and garlic and chop fresh parsley and chilli.

3. Preheat nonstick frypan over medium heat. Add prawns, garlic and frozen peas and cook, stirring for 1-2 minutes.

4. Spread pesto evenly on base of pita. Layer with onion, prawns, peas and red chilli. Sprinkle with parmesan and bake for 5 minutes or until crisp. Garnish with rocket and fresh parsley, and squeeze over lemon juice prior to serving.

This recipe is brought to you by Fernwood Fitness. Food styling and photography by Melanie Katz.

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