‘When will this get better?’ you may ask yourself just after a separation. It’s often a time of feeling overwhelmed. There is a diverse (and often conflicting) range of emotions to process, from relief to heartbreak.  Separation can cause big changes in your routines. Your cognitive abilities and attention span can also take a real hit when going through a divorce.

Where to find support during a separation


So we want to equip you with some of the resources and contacts that have helped many others going through the same thing. It’s a comforting reminder that you are not alone and there are many people and services who can help you through the difficulties and challenges you’re experiencing.  

Caring and experienced family lawyers  

Having a family lawyer that practices solely in family law means you will receive the best advice on the law and how it applies to your individual situation.   

In terms of costs, one way to save without compromising on expertise is to opt for a non-profit law firm like New Way Lawyers. A non-profit model means you are the centre of the service model, rather than making a profit for the firm’s partners, which generally means it is more accessible from a cost perspective.   

Relationships Australia  

Relationships Australia provides a wide range of support services to families nationwide. 

DV connect  

DV Connect help people find pathways to safety, away from domestic, family and sexual violence. They provide practical support such as transport, accommodation and referrals. Free call 1800 811 811.    

Lifeline – 131114  

Lifeline offers short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe. During a call they listen without judgement; provide a safe space to discuss your needs, worries and concerns; and work with you to explore options for support.  

Headspace (National Youth Mental Health Foundation 12-25)   

Headspace is a great resource for young people who are struggling with their mental health. You can find your closest centre here.  

Friends and family  

By nature, we are social beings and connection with others will help us move through hard times. Reach out and open up to family, friends or colleagues who you feel comfortable with and trust. Friends and family can be a great source of emotional and practical help.    

Your GP   

Your GP can be a great source of help in providing the necessary medical and wellbeing support throughout separation.   

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