Push for teens to find their feet as daily active travel rates take a step back as fewer Aussie teens are walking or cycling to school due to safety and distance concerns.
Cancer Council is calling for increased support for younger Australians to walk or cycle to school, with new data revealing a decrease in the proportion of 12 – 17 year olds using an active mode of transport to get to school each day.
Cancer Council’s National Secondary Students’ Diet and Activity (NaSSDA) study surveyed teens on their diet and lifestyle habits. The survey found students were 29% less likely to actively travel every weekday in 2018 compared to 2009 – 10, with less than one in three Australian secondary students actively travelling to school each day.
Clare Hughes, Chair of Cancer Council’s Nutrition, Alcohol and Physical Activity Committee explained that physical activity in the teenage years is important as it sets up good habits for adulthood.
“Active school travel is an important source of regular physical activity for secondary students. Behaviours established in adolescence create lifelong patterns that promote good health. We want to encourage teens to be as active as possible to achieve the recommended 60 minutes of moderate to vigorous physical activity each day, and the school commute is a great way to fit in more physical activity.”
Physical activity reduces excess weight gain, which is a risk factor for developing 13 different types of cancer later in life. Being physically active can also reduce the risk of endometrial, breast and bowel
cancer.
Overall, male students were more likely to actively travel than females. Yet the decline in active travel over time was greater for males, with males 31% less likely to use active travel every weekday in 2018 than in 2009-10 (compared to females being 25% less likely).
Safety concerns appeared to be a key barrier to active travel, especially among female students who were 21% more likely to actively travel if they felt safe walking or riding their bike in their neighbourhood during the day.
“The National Obesity Strategy identifies connected spaces such as cycle paths and walkways as important ways to support Aussies to be active within their communities. We urge all Australian governments to act on these recommendations to minimise barriers to physical activity and develop strategies for safer, more accessible environments that support active transport.”
Hughes continued, “Few (1 in 6) teens are currently meeting the recommended health guidelines of 60 minutes or more of moderate-to-vigorous intensity physical activity every day.”
“We are encouraging Australian secondary students and their parents to look for opportunities to add active travel into journeys to school. This means walking, cycling, scooting or taking public transport, even part of the way. By increasing their daily physical activity levels, teenagers not only benefit their current health but can ultimately reduce their risk of health problems, including cancer, later in life.”
5 expert tips to boost your teen’s daily active travelling
- Start small – If active travelling to school for the whole journey isn’t an option, try adding walking, cycling, scooting, or taking public transport for even part of the way.
- Lead (or cycle!) by example – Show your kids how easy it can be to travel through an active mode of transport by riding to errands or the office. Why not consider swapping the morning drop off on some days for a cycle instead to boost your own physical activity levels and make it a family affair?
- Don’t aim for all or nothing – Be realistic about your child’s schedule and your own commitments. Choosing to walk or cycle to school for even a few days a week can boost your overall physical activity rates.
- Put it on the calendar – Start by picking a day to try an active school commute, plan it around other activities and set the alarm a little bit earlier if you need to. Simplify your route by mapping it out ahead of time.
- Make it social – Encourage your kids to tee up with others in the neighbourhood or friends from school to make travelling in the mornings or after school fun.
