Term 3 has now kicked off across the country, and while some young people may be excited to be back to school and…
New research released from headspace National Youth Mental Health Foundation shows half of young people surveyed wanted to disconnect from social media but…
New research from Perinatal Anxiety & Depression Australia (PANDA) shows the number of new andexpecting dads completing their Mental Health Checklist during their…
Have you heard of dopamine dressing to help boost your mood? We have the latest info on dressing to feel happy. Fashion psychologist…
New research from Camp Australia reveals Australian children’s emotional instability wellbeing, screen time and lack of socialisation continue to be the highest concern…
The risk of repeat self-harm in young people is highest in the first month after an initial self-harm hospital presentation. Suicidal behaviour is…
Discover 4 ways to help your child to name and express their big feelings. Modern parents are increasingly aware that it’s important to…
Every year 65,000 Australians attempt to take their own life while 1 in 6 Australians will experience depression or anxiety in their lifetime. Pair that with the challenging past…
Anytime Fitness, Australia’s largest gym community, is encouraging Australians to join the Tread As One challenge, with hopes of raising more than $300,000…
headspace Day is important now more than ever, with 2 in 5 young people experiencing mental ill-health, now is the time to ‘pause.…