Time: 30 minutesServes: 1 Ingredients: 1 tsp extra-virgin olive oil 120g chicken breast Salt and pepper, to taste 1 sourdough bread roll 1/3…
Prep Time: 30 minutesCook Time: 5 minutesServes 8 Ingredients: 1 cup Medjool dates, pitted ½ cup Mayver’s smooth peanut butter 1 cup shredded…
Hey Sam, great to have you back in MamaMag! It’s no secret that your 28 program and nutrition is 100% amazing for mums,…
This healthy recipe from Sam Wood, Australia’s number one health and fitness program at home, is so good you will want to keep…
This slow cooked beef recipe from Sam Wood, Australia’s number one health and fitness program at home, is perfect for a Sunday roast…
This delicious Greek lamb recipe from Sam Wood, Australia’s number one health and fitness program at home, is perfect for a Sunday roast…
These easy and healthy sausage rolls are the perfect way to up your veggie count for the day. If you’re looking for a…
This delicious one pan recipe will have the whole family begging for more. With just five main ingredients you will have dinner on…
In 7 minutes to better health Sam Wood shows how easy it is to eat healthy. With 30 tempting smoothies, and 30 easy-to-make salads,…
So Mama just signed up for the new 8 week challenge at Sam Wood’s gym, The Woodshed. The challenge, starting next week, follows…