These delicious blackcurrant jam muffins will remind you of a warm hug from gran.

Makes 6


  • 1 ½ cup almond meal
  • 1/3 cup self-raising gf or wholemeal flour
  • 3 tbsp maple syrup
  • ¾ cup nut milk of choice
  • ¼ cup Bonne Maman Blackcurrant Conserve
  • 1 tsp vanilla essence
  • 1 tsp almond essence (optional)
  • 2-3 tbsp almond flakes


  1. Preheat your oven at 180 degrees Celsius.
  2. Line a muffin tray with paper cases.
  3. In a bowl combine the almond meal, flour, maple syrup, vanilla essence, almond essence and nut milks. Stir to combine well with a spoon.
  4. Add in the Bonne Maman Blackcurrant Conserve and stir slightly (just once or twice)- don’t blend the jam in the dough.
  5. Spoon the batter in the paper cases, top with a few almond flakes and place in the oven to cook for 30-35 minutes.

Recipe & Imagery by Claire Power (@healthyfrenchwife) @bonnemaman_au