Try one of these three delicious smoothie recipes using Vitasoy yogurt. Perfect for breakfast or a yummy afternoon snack or treat.
Banana And Peanut Smash Smoothie
Preparation Time: 5 minutes | 1 SERVINGS
INGREDIENTS
1 banana, cut into chunks
2 tablespoons pure peanut butter
2 teaspoons LSA (linseeds, sunflower seeds
and almond mix)
½ cup Vitasoy Greek Style Soy Yogurt – Vanilla
2 tablespoons Vitasoy Oat Milky
40g (6 small cubes) ice
METHOD
- Process or blend all ingredients until smooth.
- Pour into a glass and serve immediately
Spinach, Banana And Kiwi Smoothie
Preparation Time: 5 minutes | 1 SERVING = 30ml
INGREDIENTS
1 banana, cut into chunks and frozen
1 kiwi fruit, peeled and cut into chunks
½ cup baby spinach leaves
140g tub (½ cup) Vitasoy Greek Style Soy
Yogurt – Plain
2 teaspoons honey or maple syrup
METHOD
- Process or blend all ingredients until smooth.
- Pour into a glass and serve immediately.
If desired, use Vitasoy Greek Style Soy Yogurt – Vanilla and omit honey or maple syrup
Natural Chocolate Caramel Smoothie
Preparation Time: 5 minutes | 1 SERVING = 30ml
INGREDIENTS
1 banana, cut into chunks and frozen
1 tablespoon cashew butter (or substitute by
almond or peanut butter)
1 tablespoon raw cacao powder (or substitute
by cocoa powder)
2 fresh dates, pitted chopped
140g tub Vitasoy Greek Style Soy Yogurt –
Hint of Vanilla
2 teaspoons protein pea powder
⅓ cup Vitasoy Soy Milk
METHOD
- Process or blend all ingredients until smooth.
- Pour into a glass and serve immediately.
TIPS:
Cashew butter is readily available in supermarkets, but almond or peanut butter make great alternatives. Protein pea powder is available in most major supermarkets and can be substituted for any type of unflavoured protein powder or removed if desired. For a slightly less rich version, use Vitasoy Greek Style Soy Yogurt plain and reduce cacao by half.
You can find all these recipes and more in the Vitasoy e-book HERE.
