This recipe is not only high in protein, it’s also a good source of dietary fibre, Vitamin C and iron. Let the oven do the heavy lifting of this recipe, with 1.5 hours of cooking time, and just 10 minutes prep with five simple yet tasty ingredients.
Easy Beef Casserole
Serves 6 | 10mins prep time | 1.5hr cook time
Ingredients:
2 tbsp olive oil
1kg beef chuck steak
2 onions, coarsely chopped
1/2 cup tomato paste
650gm potatoes, peeled and quartered
1L (4 cups) Campbell’s Real Stock Beef
Steamed rice and finely chopped parsley to serve
Method:
- Pre heat oven to 160°C. Heat oil in a large heavy-based saucepan. Add beef and cook, over medium heat for 3-4 mins until starting to brown. Add onion and cook, stirring for 1-2 minutes.
- Add tomato paste and potatoes and stir to combine. Add Campbell’s Real Stock. Bring to the boil. Cover and place it in the oven. Cook covered for 1 1/2 hours, remove the lid and cook for a further
15 mins to reduce liquid. - Serve with steamed rice and finely chopped parsley to garnish.
Recipe thanks to Campbell’s www.campbellsanz.com
