You might be ticking off your daily walks and weekly workouts like a champ, but if you’re forgetting to stretch, you’re missing out.…
There is no doubt that one of the best workouts going around is Xtend Barre, which offers an ultimate full-body workout that combines the science of…
So, you’ve lost your exercise mojo and you want to get it back? Well, you’re not alone. The Department of Health and Aged…
Michelle Bridges shares her top 5 tips for getting back on track after that Christmas blowout. There will always be times where you…
Prolapse. Is either a super scary word or perhaps something that you have heard of but don’t really understand – so let’s start…
Although we know women can absolutely train as hard as men can, realistically our bodies are built differently and although we are well…
Fitness as we know it is a constantly evolving industry, with more people looking to get fit and new technology, the fitness industry…
It’s fun run time! After a year of chaos and cancellations it is so exciting to see Australia starting to open up again, particularly…
New research reveals Australians are letting pain impact their daily life before seeking support from an alliedhealth professional. Leaving experts to push Aussies…
Exercise boosts immunity. As we try to immunise the world, the most likely scenario for the next few years is that COVID-19 will…