Health & Fitness 5 tips for returning to exercise with a prolapse Sarah Cavalier November 2, 2021 Prolapse. Is either a super scary word or perhaps something that you have heard of but don’t really understand – so let’s start…
Health & Fitness How to strengthen your pelvic floor Sarah Cavalier November 1, 2021 If you’ve had a baby someone has likely told you that you need to ‘strengthen your pelvic floor’. Technically they’re not wrong BUT…
Health & Fitness Aussies clueless about cholesterol Sarah Cavalier September 28, 2021 With consistent and unexpected lockdowns throwing out our health and fitness routines, Australia’s obesity rate is on the rise. As the risk of…
Health & Fitness Five Ways to Reduce your Risk of Breast Cancer Sarah Cavalier September 16, 2021 Bright Pink Lipstick Day on 17th September is all about encouraging people to know their breast and ovarian cancer family risk. By joining…
Health & Fitness Female heart attack: What you need to know ASAP! Sarah Cavalier August 31, 2021 If you’re a woman and have a heart attack in Australia you’re less likely than a man to receive the same life-saving treatment,…