Now the kids are back at school it’s time for some “you time” We’ve been waiting weeks for this day to come, when…
Did you know children are more at risk of eye damage from the sun than adults? Those of us of a certain vintage…
Have you taken your family indoor rock climbing yet? In 2020 rock climbing will be a hosted sport at the Olympics for the…
Mama loves a good run and with so many great fun runs coming up what a great time to rug up and start…
Are you running curious? Would you love to join the flood of other runners on paths and tracks? But then look at your…
Is cabin fever and unburnt energy tearing apart your home this winter? The team at Kingswim has the solution – get your kids…
Tooth decay is the most common chronic disease of childhood and can have a profound impact on health and quality of life as…
We hear about it constantly but it doesn’t solve the problem… our nation is becoming more inactive and suffering weight challenges more than…
Nothing is simpler than going for a run. You don’t need anything special besides a good running outfit and a pair of trainers…
Every parent wants a healthy child and the key is getting healthy eating and active play right from the start. The Infant Program,…