This recipe is a nutritious alternative to other chocolate spreads (you know who they are!) on the market, being lower in sugar and…
Mama is super excited about the launch of Sam Wood’s new cookbook. As a seasoned member of the 28 program, I know first…
Ingredients: 1 wholemeal pita 1 tbs hummus 2 tbs canned brown lentils 1/2 medium red onion 1 small eggplant 2 tbs basil 1…
Ingredients: 1 wholemeal pita 4 king green prawns 1/4 medium red onion 1/4 cup frozen green peas 4 small slices red chilli (optional) 1/2…
Ingredients: Base 20 Medjool dates, pitted 2 cups almonds Pinch of sea salt 8 cups raw cashews, soaked overnight or for at least…
‘Xôi man’ authentically consists of steam sticky rice, Chinese sausage, little shrimp, chicken, pate and shredded pork. This is a simplified version with…
Fritters: ½ small onion, roughly chopped 1 ½ garlic cloves, crushed 2 teaspoons finely grated fresh ginger1 green chilli, seeded and chopped small…
Yumi Stynes considers cooking and eating one of the great pleasures of her life – but she has zero time or energy for recipes that…
In 7 minutes to better health Sam Wood shows how easy it is to eat healthy. With 30 tempting smoothies, and 30 easy-to-make salads,…
This naan wrap is a fresh and healthy twist on a take-away favourite. The spiced butter chicken is wrapped up in pillowy soft naan…